I know there's loads of other great YouTube options, but I always find my way back to some of my fave Popsugar fitness videos when I want something familiar. They also give lots of modifications for many of their exercises, which is great if you have joint issues or are finding the higher options too intense :) 10 Min Upper Body & Core Workout 2 Weeks Shred Challenge 2021 Chloe Ting 24.5M subscribers Subscribe 5.7M views 1 year ago Arm Workout Quick and effective arms and upper body workout. They have different presenters, so it's not like Chloe Ting in that you follow her personally, but there are lovely presenters and then sassy funny ones so hopefully you'll find one or two you connect with. I have way more muscles, I can feel them in my arms. My weight did not change much at all (start 93.9kg, end 93.1kg), but I'm sure my body composition is completely different.
She combined them differently and effectively for each day and the program has two rest days which are on day 5 and day 9.
#CHLOE TING TWO WEEK SHRED PROGRAM FULL#
They also have lots of different durations of workouts, so I find it easy to slot in a 15 minute legs, glutes and abs set or 5 minute stretch, but then when I want a good 45 minute dance cardio they have me covered too. NSFW 2021 Two Week Shred Challenge: Day 14 before and after Hey everyone, I finally finished the 2021 two week shred program from Chloe Ting and got some good results. This program is 14 days long and it consists of four episodes: Ep1 : Full Body Shred. I personally love Popsugar fitness, their YouTube channel has a great variety of exercises, from cardio to yoga to strength training. Just trying to get a picture to best advise :) What kinds of workouts do you enjoy/are you looking for?Īnd which parts were too difficult? Was it stressing your back, knees, elbows?
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